At Oak Park® Place, we believe that wellness is about more than just care—it’s about living with purpose, connection, and vitality. As we recognize National Osteoporosis Awareness and Prevention Month, we’re joining the national movement to shine a light on bone health and inspire action to help prevent osteoporosis among older adults.

Bone health is vital to maintaining independence, confidence, and quality of life. Let’s explore how you and your loved ones can stay strong, safe, and supported—at every stage of the aging journey.

What is Osteoporosis?

Osteoporosis is a chronic condition that weakens bones, making them more susceptible to fractures, especially in the hips, spine, and wrists. Often called a “silent disease,” it can progress unnoticed until an injury occurs.

Key Risk Factors:

• Aging
  
• Menopause and hormonal changes
  
• Lack of calcium or vitamin D
  
• Sedentary lifestyle
  
• Family history of osteoporosis
  

Why It Matters at Oak Park® Place

Our commitment to giving, integrity, family first, thoughtfulness, and social engagement inspires everything we do—including how we approach wellness. Our communities are rooted in holistic, person-centered care that encourages healthy living in body, mind, and spirit.

Whether you're living independently or receiving advanced care, we empower residents to take steps toward stronger, healthier bones through:

• Nutrition-focused dining
  
• Engaging movement programs
  
• Preventive health screenings
  
• Ongoing educational sessions and support
  

Tips to Help Maintain Strong, Healthy Bones

1. Eat for Bone Health

Our chefs work with nutrition experts to craft meals that are not only delicious, but rich in bone-strengthening nutrients like:

• Calcium: dairy, leafy greens, fortified foods
  
• Vitamin D: salmon, sardines, fortified orange juice
  
• Protein: lean meats, eggs, nuts
  

We make healthy eating simple and satisfying.

2. Stay Active and Balanced

Every Oak Park® Place location offers structured and self-directed fitness opportunities to promote physical strength, balance, and flexibility:

• Walking clubs and scenic trails
  
• Gentle yoga and balance classes
  
• Strength-building and resistance training
  
• Rehab and therapy services when extra support is needed
  

3. Avoid Bone-Weakening Habits

Wellness is also about making mindful choices. We encourage our residents to:

• Avoid smoking
  
• Limit alcohol and caffeine
  
• Stay hydrated
  
• Engage in social and physical activities daily
  

4. Get Regular Screenings

Early detection is key. Our care teams can help coordinate bone density screenings (DEXA scans) and provide education on managing osteoporosis risk. If support is needed, we offer Rehabilitation and Skilled Nursing services tailored to individual needs.

Supporting Stronger Futures

At Oak Park® Place, we’re proud to offer a continuum of care across 11 Midwest locations in Wisconsin, Iowa, and Minnesota. Whether you're looking for vibrant Independent Living, compassionate Assisted Living, or dedicated Memory Care and Skilled Nursing, we’re here to support you—just like family.

Wellness is woven into every aspect of our communities.

From thoughtful design and nutritious dining to social connection and staff training, we’re committed to ensuring our residents live well, stay strong, and enjoy the next chapter of life to the fullest.

Join Us This May

Help us spread awareness about osteoporosis prevention. Encourage a loved one to get screened, join a walking group, or try a new healthy recipe. Small steps today can make a big difference in building a brighter, safer tomorrow.

Want to learn more about wellness at Oak Park® Place?

Let’s start the conversation. Contact us today to find a location near you or schedule a personalized tour.