Albert Lea

Tips and Tricks for an Active Lifestyle

Tips and Tricks for an Active Lifestyle

Join us as Jerret Utpadel,the Health and Wellness Coordinator from the Albert Lea YMCA, present son how to embrace a healthy lifestyle as you age. We will explore topics such as the importance of clean and healthy eating along with how to read and understand food labels.We will discuss functional mobility and explore different exercises you can do to keep your heart rate up and improve your overall well-being!

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Wednesday, March 27, 2024
2:00 pm
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